Founded in 2009 by a team with backgrounds hailing from Harvard, MIT and Tufts University in aging, genetics and biometric data, InsideTracker is a health program …Jan 8, 2024 · I also highlight other compounds known to reduce contracting and duration of colds and flu. I discuss how to use exercise and sauna to bolster the immune response. This episode will help listeners understand how to reduce the chances of catching a cold or flu and help people recover more quickly from and prevent the spread of colds and flu. The place for fans of Dr. Andrew Huberman and the Huberman Lab. In this subreddit we discuss science and science-based tools for everyday life. In keeping with that theme, be kind and understanding of other members. We're all here to learn and help. This community is here to support your health, wellness, and learning journey. Dec 11, 2023 · Dr. Parker explains our current understanding of autism and autism spectrum disorders: what they are, why the incidence of autism has increased so dramatically in recent years and both the current and emerging treatments for autism. We also discuss the condition formerly called “Asperger’s.”. This episode ought to be highly relevant for ... May 25, 2022 · InsideTracker is an expensive but sound investment for serious athletes and deep-pocketed fitness enthusiasts striving for peak performance through optimized nutrition. Mashable Score 4.5. Cool ... The place for fans of Dr. Andrew Huberman and the Huberman Lab. In this subreddit we discuss science and science-based tools for everyday life. In keeping with that theme, be kind and understanding of other members. We're all here to learn and help. This community is here to support your health, wellness, and learning journey. By Julia Reedy, MNSP, December 27, 2021. 2020 upended our daily lives, and 2021 offered a slow but tangible return to reality. And though some challenges of the …Simply upload all of your existing blood test data to unlock the InsideTracker experience. What you get with Blood Results Upload Subscription: Track decades worth of blood data, all in one platform. Analyze your existing blood test history results of up to 48 blood biomarkers (depending on what you have tested) Discover your personal ...Dr. Lisa Feldman Barrett: How to Understand Emotions. Huberman Lab. In this episode, my guest is Dr. Lisa Feldman Barrett, Ph.D., a Distinguished Professor of Psychology at Northeastern University who is a world expert in the science of emotions. She explains what emotions are and how the brain represents and integrates signals from our body ...In this episode, my guest is Dr. Vivek Murthy, M.D., the acting U.S. Surgeon General who earned his undergraduate degree from Harvard and his M.D. from Yale School of Medicine. We discuss nutrition, food additives, social media and mental health, public health initiatives to combat the crisis of social isolation, the obesity crisis, addiction ...A Science-Supported Journaling Protocol to Improve Mental & Physical Health. Podcast Series Huberman Lab. In this episode, I explain a specific writing protocol shown in hundreds of scientific studies to significantly improve immediate and long-term health. I explain how to implement this specific protocol, which takes only four days and 15-30 ...Nov 18, 2023 · TLDR. Dr. Huberman discusses three sponsors for his podcast: Roka, a company that makes high-quality eyeglasses and sunglasses with a focus on performance; Thesis, a company that offers custom nootropic supplements tailored to individual needs; Element, an electrolyte drink that contains the precise ratios of sodium, magnesium, and potassium needed …GUEST SERIES | Dr. Paul Conti: How to Understand & Assess Your Mental Health. This is episode 1 of a 4-part special series on mental health with psychiatrist Dr. Paul Conti, M.D., who trained at Stanford School of Medicine and completed his residency at Harvard Medical School before founding his clinical practice, the Pacific Premiere Group.Supporting the Huberman Lab. 1. Introduction. Personalized Health Insights: Andrew discusses the benefits of InsideTracker, a personalized nutrition platform that analyzes data from your blood and DNA to help you better understand your body and reach your health goals. He emphasizes the importance of quality blood work and how …Nov 9, 2023 · InsideTracker blood plans available in the United States . Ultimate . InsideTracker’s most popular and comprehensive plan (the Ultimate plan) includes an in-depth analysis of up to 48 crucial biomarkers that create a detailed and holistic snapshot of your health from every angle. These biomarkers go beyond those offered by a physician, Whether you want to improve …Huberman supports using detailed health assessments to enhance life quality. He also has a deal for podcast listeners. Interested in trying InsideTracker? You can snag a discount on their plans thanks to his special offer. In our era, generic health advice just doesn’t cut it. InsideTracker’s platform promises a more tailored approach.Create your account with InsideTracker and get access to personalized insights, blood test results, and expert guidance for your wellness goals.3 days ago · Ultimate Plan. The Ultimate Plan tests up to 48 blood biomarkers—including insulin, ApoB, hormones, glucose, cholesterol, cortisol, and vitamin D—for a complete and holistic analysis of your health. Whether you want to improve athletic performance, extend longevity, or improve your overall wellness, this is your all-encompassing solution.All Episodes - Huberman Lab. esc. Get the Daily Blueprint: Andrew’s protocols to maximize your productivity, physical and mental health. Sign up to receive a copy of my Daily Blueprint, where I break down my daily routine and share the tools and protocols I rely on to stay focused, healthy and productive — so you can maximize your own ...Oct 9, 2022 · We first discuss the neural circuits for self-identity and mood and stress control. We discuss Dr. Williams’ work using transcranial magnetic stimulation (TMS) to depression, trauma, PTSD, and other mood disorders. We then dive deep into the history, biology, modern use, and safety margins of the various psychedelics, including MDMA, LSD ...In this episode, my guest is Dr. Rena Malik, M.D., a board-certified urologist and pelvic surgeon, male and female pelvic medicine expert, and public health educator. We discuss the major causes of and treatments for sexual and urologic dysfunction, including how to restore, maintain and enhance pel…Andrew Huberman AI: InsideTracker is a personalized nutrition platform that analyzes data from your blood and DNA to help you better understand your body and reach your health goals. They provide a dashboard that gives you directives on how to adjust your nutrition, exercise, and other lifestyle factors to bring your metabolic factors, hormones ...The second sponsor of Huberman’s first episode was InsideTracker, a service that offers blood and DNA testing not to specifically diagnose a medical condition but to offer advice on weight control, bone health, cognition, and more, for the price of between USD 249 and 659, depending on the plan. While the Choosing Wisely …r/HubermanLab. • 2 yr. ago. InputIsV-Appreciated. Anyone have experience with Inside Tracker? It seems like a cool idea, but at the same time I'm not sure exactly what … Founded in 2009 by experts in aging, genetics and biometric data, from Harvard, MIT and Tufts, science is the backbone of InsideTracker. We believe the most impactful science and technology products result from constant learning. And so, we always are. The algorithm that drives the InsideTracker platform is continuously refined, drawing on ... Huberman supports using detailed health assessments to enhance life quality. He also has a deal for podcast listeners. Interested in trying InsideTracker? You can snag a discount on their plans thanks to his special offer. In our era, generic health advice just doesn’t cut it. InsideTracker’s platform promises a more tailored approach.Huberman Lab discusses neuroscience — how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health. We also discuss existing and emerging tools for measuring and changing how our nervous system works. Andrew Huberman, Ph.D., is a neuroscientist and tenured professor in the department …Founded in 2009 by a team with backgrounds hailing from Harvard, MIT and Tufts University in aging, genetics and biometric data, InsideTracker is a health program …InsideTracker x Huberman. Exclusive offer for Huberman Lab podcast listeners. InsideTracker is your personal health analysis and data-driven wellness guide, designed …In this episode, I discuss the importance of oral health for dental and microbiome health and general physical and mental well-being. I explain science-supported protocols for strengthening your teeth and gums, including how to remineralize your teeth. I cover the best approaches and timing for brushing and flossing, tongue, gum, and oral …Jul 16, 2023 · Listen or watch on your favorite platforms. In this episode, I discuss how to build and apply a growth mindset — the practice of self-rewarding and focusing on learning and skill development through effort — to improve learning and performance. I also discuss how our internal narratives drive our ability to make progress.AMA #12: Thoughts on Longevity Supplements (Resveratrol, NR, NMN, Etc.) & How to Improve Memory. Welcome to a preview of the 12th Ask Me Anything (AMA) episode, part of Huberman Lab Premium. The Huberman Lab Premium subscription was launched for two main reasons. First, it was launched in order to raise support for the …Intermittent fasting is a way to control one’s eating habits by limiting the eating window to a particular phase of each 24-hour day. It involves fasting and eating, which establish different biological conditions in the body. Huberman will also explain how different methods of time-restricted feeding, such as eating every other day or ...Oct 30, 2023 · In this episode, I provide science-based tools and protocols to improve mood and mental health. These tools represent key takeaways from several recently published research studies, as well as from former Huberman Lab guests Lisa Feldman Barrett, Ph.D., an expert in the science of emotions, and Paul Conti, M.D., a psychiatrist with vast … What is InsideTracker? InsideTracker analyzes your blood biomarkers, DNA, wearable data, and lifestyle to help you improve your healthspan through nutrition, supplements, exercise, and lifestyle recommendations. Created by experts in aging and genetics from Harvard, Tufts, and MIT, InsideTracker provides a personal health analysis and data ... In this episode, my guest is Dr. Adam Grant, Ph.D., a professor of organizational psychology at The Wharton School of the University of Pennsylvania, an expert in the science and practical steps for increasing motivation, maximizing and reaching our potential, and understanding how individuals and groups can best flourish. He is also …Mar 1, 2021 · Huberman Lab discusses neuroscience — how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health. We also discuss existing and emerging tools for measuring and changing how our nervous system works. Andrew Huberman, Ph.D., is a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and ... Apr 23, 2023 · In this episode, I explore the science of mental visualization and its application for learning motor and cognitive skills. I discuss neuroplasticity-based skill development and the roles of focus, sleep, movement restriction, and agitation. I then present five key principles of mental visualization to enhance learning speed, accuracy, and ...Ultimate Plan. The Ultimate Plan tests up to 48 blood biomarkers—including insulin, ApoB, hormones, glucose, cholesterol, cortisol, and vitamin D—for a complete and holistic …Jul 17, 2023 · In this episode, I discuss how to build and apply a growth mindset — the practice of self-rewarding and focusing on learning and skill development through effort — to improve learning and performance. I also discuss how our internal narratives drive our ability to make progress. I contrast the growth mindset vs. the fixed mindset and describe how the type of feedback or praise we receive ... InsideTracker is the only platform that combines data from blood, DNA, fitness trackers, and your current habits to deliver holistic, sophisticated insights into your health. Simply add on DNA at checkout and connect your fitness tracker to the mobile app. Analysis of where you’re optimized—and what needs work.In this episode, my guest is Chris Voss, a former Federal Bureau of Investigation (FBI) agent who was the lead negotiator in many high-risk, high-consequence cases. Chris has taught negotiation courses at Harvard and Georgetown Universities and is the author of the book “Never Split the Difference.”. We discuss how to navigate difficult ...Taking simple steps like swishing and swallowing water, getting quality sleep, and engaging in moderate exercise can help support and strengthen your immune system. Engaging in regular 60-minute or less, moderate to high intensity exercise can enhance your innate immune system and help combat infections. Huberman Lab. In this episode, my guest is Natalie Crawford, MD, a double board-certified physician specializing in obstetrics and gynecology, fertility and reproductive health and host of the “As a Woman” podcast. We discuss female hormones, nutrition, supplementation, reproductive health, and fertility, including how the timing and ... InsideTracker is a team of experts in aging, genetics and biometric data who create evidence-based products that help you live, look and age better. They use blood, DNA, …May 25, 2022 · InsideTracker is an expensive but sound investment for serious athletes and deep-pocketed fitness enthusiasts striving for peak performance through optimized nutrition. Mashable Score 4.5. Cool ...Dec 11, 2023 · Dr. Parker explains our current understanding of autism and autism spectrum disorders: what they are, why the incidence of autism has increased so dramatically in recent years and both the current and emerging treatments for autism. We also discuss the condition formerly called “Asperger’s.”. This episode ought to be highly relevant for ...Huberman Lab discusses neuroscience — how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health. We also discuss existing and emerging tools for measuring and changing how our nervous system works. Andrew Huberman, Ph.D., is a neuroscientis…In this episode, I explain a specific writing protocol shown in hundreds of scientific studies to significantly improve immediate and long-term health. I explain how to implement this specific protocol, which takes only four days and 15-30 minutes per day. I also explain the mechanism for how the four-day writing protocol affects neuroplasticity …Nov 20, 2023 · A Science-Supported Journaling Protocol to Improve Mental & Physical Health. November 20, 2023. 99 min. Huberman Lab. In this episode, I explain a specific writing protocol shown in hundreds of scientific studies to significantly improve immediate and long-term health. I explain how to implement this specific protocol, which takes only …In this episode, I discuss the importance of oral health for dental and microbiome health and general physical and mental well-being. I explain science-supported protocols for strengthening your teeth and gums, including how to remineralize your teeth. I cover the best approaches and timing for brushing and flossing, tongue, gum, and oral …You’ll also join 500,000+ others in receiving Huberman Lab’s monthly Neural Network newsletter on neuroscience, health, and science-related tools from Dr. Andrew …Oct 9, 2022 · We first discuss the neural circuits for self-identity and mood and stress control. We discuss Dr. Williams’ work using transcranial magnetic stimulation (TMS) to depression, trauma, PTSD, and other mood disorders. We then dive deep into the history, biology, modern use, and safety margins of the various psychedelics, including MDMA, LSD ... Huberman Lab. In this episode, my guest is Natalie Crawford, MD, a double board-certified physician specializing in obstetrics and gynecology, fertility and reproductive health and host of the “As a Woman” podcast. We discuss female hormones, nutrition, supplementation, reproductive health, and fertility, including how the timing and ... Mar 21, 2024 · Finding Mastery x InsideTracker InsideTracker is your personal health analysis and data-driven wellness guide, designed to help you live healthier longer. By analyzing your biological data, InsideTracker provides you with a clear picture of what's going on inside your body and a science-backed Action Plan, so you can take control of your health from the inside …Aug 29, 2021 · Dr. Sapolsky explains some of the key effects of the hormone testosterone — how it can amplify pre-existing tendencies for aggression or sexual behavior, but that it does not produce those behaviors per se. He also explains how testosterone impacts our social hierarchies, sense of confidence, and willingness to embrace challenges of different ...Founded in 2009 by a team with backgrounds hailing from Harvard, MIT and Tufts University in aging, genetics and biometric data, InsideTracker is a health program …AMA #12: Thoughts on Longevity Supplements (Resveratrol, NR, NMN, Etc.) & How to Improve Memory. Welcome to a preview of the 12th Ask Me Anything (AMA) episode, part of Huberman Lab Premium. The Huberman Lab Premium subscription was launched for two main reasons. First, it was launched in order to raise support for the …Prioritize one specific goal, embrace discomfort and challenges, and utilize tools grounded in biology to achieve goals. Setting clear and specific goals increases the likelihood of success and maintaining motivation throughout the pursuit. Writing them down enhances the process. Writing down goals with specific actions and time commitments ...Metabolism & Immunity. How to Prevent & Treat Colds & Flu. Copy link. Watch on. Listen or watch on your favorite platforms. YouTube. Apple Podcasts. Spotify. Show …InsideTracker x Huberman. Exclusive offer for Huberman Lab podcast listeners. InsideTracker is your personal health analysis and data-driven wellness guide, designed … Founded in 2009 by experts in aging, genetics and biometric data, from Harvard, MIT and Tufts, science is the backbone of InsideTracker. We believe the most impactful science and technology products result from constant learning. And so, we always are. The algorithm that drives the InsideTracker platform is continuously refined, drawing on ... Refresh episodes. Huberman Lab discusses neuroscience — how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health. We also discuss existing and emerging tools for …Podcast Series Huberman Lab. In this episode, I describe how your brain and body are fundamentally wired to perceive and respond to music and how those responses can be leveraged to improve your mood, allow for processing sad emotions and enhance learning and performance. I explain the data showing how music can increase motivation for ...Huberman Lab Premium was launched for two main reasons. First, it was launched in order to raise support for the main Huberman Lab podcast — which will continue to come out every Monday at zero-cost. Second, it was launched as a means to raise funds for important scientific research. A significant portion of proceeds from the Huberman Lab ... Exclusive InsideTracker x Huberman partnership. Are you a health or fitness professional? Explore InsideTracker Pro. Huberman exclusive: Unlock 20% off InsideTracker: Ask questions live with a product specialist. The InsideTracker team is here to guide you through your journey to optimal health. All Episodes - Huberman Lab. esc. Get the Daily Blueprint: Andrew’s protocols to maximize your productivity, physical and mental health. Sign up to receive a copy of my Daily Blueprint, where I break down my daily routine and share the tools and protocols I rely on to stay focused, healthy and productive — so you can maximize your own ...Mar 1, 2021 · Huberman Lab discusses neuroscience — how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health. We also discuss existing and emerging tools for measuring and changing how our nervous system works. Andrew Huberman, Ph.D., is a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and ... Huberman Lab. In this episode, I describe how your brain and body are fundamentally wired to perceive and respond to music and how those responses can be leveraged to improve your mood, allow for processing sad emotions and enhance learning and performance. I explain the data showing how music can increase motivation for cognitive …Oct 29, 2018 · Outside of InsideTracker: InsideTracker may share some data with external research partners and in scientific publications. These data will be summarized across enough customers to minimize the chance that your personal information will be exposed. InsideTracker may need to share the information with other agencies as required by law.Science-Based Mental Training & Visualization for Improved Learning. Podcast Series Huberman Lab. In this episode, I explore the science of mental visualization and its application for learning motor and cognitive skills. I discuss neuroplasticity-based skill development and the roles of focus, sleep, movement restriction, and agitation.Feb 28, 2024 · Welcome to a special edition of the 16th Ask Me Anything (AMA) episode, part of Huberman Lab Premium, recorded in Sydney, Australia. This episode is a recording of a live stream AMA, originally exclusive to our Premium members. We've decided to make the full-length version available to everyone, including non-members of Huberman Lab … Let’s continue with your wellness journey. Email. Password. Remember me. Forgot password. InsideTrackerPro login. Supporting the Huberman Lab. 1. Introduction. Personalized Health Insights: Andrew discusses the benefits of InsideTracker, a personalized nutrition platform that analyzes data from your blood and DNA to help you better understand your body and reach your health goals. He emphasizes the importance of quality blood work and how … The place for fans of Dr. Andrew Huberman and the Huberman Lab. In this subreddit we discuss science and science-based tools for everyday life. In keeping with that theme, be kind and understanding of other members. We're all here to learn and help. This community is here to support your health, wellness, and learning journey. David Goggins: How to Build Immense Inner Strength. 1 Jan· Huberman Lab. In this episode, my guest is David Goggins, retired Navy SEAL, highly accomplished ultramarathoner, best-selling author, and influential public speaker.David explains how he mastered his inner dialogue to build extraordinary levels of discipline and mental and …In this episode, my guest is Dr. Vivek Murthy, M.D., the acting U.S. Surgeon General who earned his undergraduate degree from Harvard and his M.D. from Yale School of Medicine. We discuss nutrition, food additives, social media and mental health, public health initiatives to combat the crisis of social isolation, the obesity crisis, addiction ...Intermittent fasting is a way to control one’s eating habits by limiting the eating window to a particular phase of each 24-hour day. It involves fasting and eating, which establish different biological conditions in the body. Huberman will also explain how different methods of time-restricted feeding, such as eating every other day or ...The Huberman Lab podcast has worked with various sponsors since our launch in January 2021. These relationships allow for ongoing production of the podcast and allow it to be zero-cost to anyone who wishes to listen and watch the podcast. ... Our current podcast sponsors include AG1, AeroPress, BetterHelp, Eight Sleep, Helix, InsideTracker ...Dr. Mark D'Esposito: How to Optimize Cognitive Function & Brain Health. Podcast Series Huberman Lab. In this episode, my guest is Dr. Mark D'Esposito, M.D., a neurologist and professor of neuroscience and psychology at the University of California, Berkeley. We discuss the brain mechanisms underlying cognition and the forms of memory required ...In this episode, I discuss the importance of oral health for dental and microbiome health and general physical and mental well-being. I explain science-supported protocols for strengthening your teeth and gums, including how to remineralize your teeth. I cover the best approaches and timing for brushing and flossing, tongue, gum, and oral …Nov 18, 2021 · Everyone loves a big news flash, and this one takes the cake! InsideTracker is thrilled to announce that our very first scientific paper has been published in a peer-reviewed journal – and not just any journal, but a prestigious one: Scientific Reports, from the Nature Publishing Group. The paper, titled “Longitudinal analysis of biomarker data from a …Oct 22, 2023 · ANDREW HUBERMAN: I'd like to take a quick break and thank our sponsor, InsideTracker. InsideTracker is a personalized nutrition platform that analyzes data from your blood and DNA to help you better understand your body and help you reach your health goals.Podcast Series Huberman Lab. In this episode, I explain the biology of the common cold and flu (influenza) and how the immune system combats these infections. I describe behavior, nutrition and supplementation-based tools supported by peer-reviewed research to enhance immune system function and better combat colds and flu.Apr 23, 2023 · In this episode, I explore the science of mental visualization and its application for learning motor and cognitive skills. I discuss neuroplasticity-based skill development and the roles of focus, sleep, movement restriction, and agitation. I then present five key principles of mental visualization to enhance learning speed, accuracy, and ...Create your account with InsideTracker and get access to personalized insights, blood test results, and expert guidance for your wellness goals.Huberman Lab discusses neuroscience — how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health. We also discuss existing and emerging tools for measuring and changing how our nervous system works. Andrew Huberman, Ph.D., is a neuroscientist and tenured professor in the department …3 days ago · Ultimate Plan. The Ultimate Plan tests up to 48 blood biomarkers—including insulin, ApoB, hormones, glucose, cholesterol, cortisol, and vitamin D—for a complete and holistic analysis of your health. Whether you want to improve athletic performance, extend longevity, or improve your overall wellness, this is your all-encompassing solution.
InsideTracker is the only platform that combines data from blood, DNA, fitness trackers, and your current habits to deliver holistic, sophisticated insights into your health. Simply add on DNA at checkout and connect your fitness tracker to the mobile app. Analysis of where you’re optimized—and what needs work.. Current body
Dec 4, 2023 · 01:07:04 Sponsor: InsideTracker 01:08:05 Power Dynamics & Romance; Equality, Love Sublime & Connection 01:18:42 Vulnerability in Relationships, Creativity; Social Media, Justice 01:29:45 Outrage, Control, “Art of Ignore” 01:33:50 Masculinity & Femininity 01:42:16 Picking Role Models; Purpose & Mentor Relationship Eight Sleep, InsideTracker, ROKA 3. Understanding Grief 4. Myths of Grief 5. Grief: Lack & Motivation, Dopamine 6. Three Dimensions of Relationships 7. ... Andrew Huberman discusses an experiment where they identified a unique brain area that is activated by changes in physical spacing of objects, time spacing of sounds, and emotional distance ... Our Sponsorship Philosophy. The Huberman Lab podcast has worked with a select group of sponsors since our launch in January 2021. These relationships allow for ongoing production of the podcast and allow it to be zero-cost to anyone who wishes to listen to and watch the podcast. Our philosophy on sponsors is and always has been the following: 1. Podcast Series Huberman Lab. In this episode, I explain the biology of the common cold and flu (influenza) and how the immune system combats these infections. I describe behavior, nutrition and supplementation-based tools supported by peer-reviewed research to enhance immune system function and better combat colds and flu.Transcript. My guest is Dr. Kyle Gillett, MD, a dual board-certified physician in family medicine and obesity medicine and an expert in optimizing hormone levels to improve overall health and well-being in both men and women. We discuss how to improve hormones using behavioral, nutritional, and exercise-based tools and safely and …Create your account with InsideTracker and get access to personalized insights, blood test results, and expert guidance for your wellness goals.Dec 27, 2021 · The InsideTracker data science team doubled in size—and your insights and recommendations benefitted. ... And in 2021, we sat down with some of the brightest minds in longevity–like Dr. Andrew Huberman, Dr. David Katz, and Dr. David Sinclair. Listen on Apple Podcasts, Spotify, or Google Podcasts.If you'd like to try AeroPress, you can go to aeropress. Com/huberman. That's A-E-R-O-P-R-E-S-S. Com/huberman to get 20% off any AeroPress coffee maker. Aeropress ships anywhere in the USA, Canada, and over 60 other countries around the world. Again, that's aeropress. Com/huberman to get 20% off. Today's episode is also …In this episode, my guest is Dr. Vivek Murthy, M.D., the acting U.S. Surgeon General who earned his undergraduate degree from Harvard and his M.D. from Yale School of Medicine. We discuss nutrition, food additives, social media and mental health, public health initiatives to combat the crisis of social isolation, the obesity crisis, addiction ...3 days ago · Ultimate Plan. The Ultimate Plan tests up to 48 blood biomarkers—including insulin, ApoB, hormones, glucose, cholesterol, cortisol, and vitamin D—for a complete and holistic analysis of your health. Whether you want to improve athletic performance, extend longevity, or improve your overall wellness, this is your all-encompassing solution.In this episode, my guest is Chris Voss, a former Federal Bureau of Investigation (FBI) agent who was the lead negotiator in many high-risk, high-consequence cases. Chris has taught negotiation courses at Harvard and Georgetown Universities and is the author of the book “Never Split the Difference.”. We discuss how to navigate difficult ...A Science-Supported Journaling Protocol to Improve Mental & Physical Health - Huberman Lab. Solo Episode. November 20, 2023. A Science-Supported …Mar 1, 2021 · Huberman Lab discusses neuroscience — how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health. We also discuss existing and emerging tools for measuring and changing how our nervous system works. Andrew Huberman, Ph.D., is a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and ... Transcript. My guest is Dr. Kyle Gillett, MD, a dual board-certified physician in family medicine and obesity medicine and an expert in optimizing hormone levels to improve overall health and well-being in both men and women. We discuss how to improve hormones using behavioral, nutritional, and exercise-based tools and safely and ….